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Shadowboxing is an effective way to practice punches and combinations and your movement inside the ring. Shadowboxing is one of the most valuable drills for boxers of all levels since it allows them to focus on their movement, flow, and form without an opponent forcing them to push a pace they might not be comfortable with. Doing so keeps your hand rear hand in the optimal position to protect your head and to fire off counters during sparring matches or fights. The key is not to drop the coin despite all your movement.
#Boxing star tips free
Throw jabs, hooks, and uppercuts with your free hand while sidestepping, pivoting, and dancing around with your feet. Your rear hand is the only part of your body that should be stationary as you work on your technique. The key is to mimic the movements you would use while sparring or during a match. Now, start throwing punches with your lead hand and move around. If possible, get a training partner to place a coin between your rear hand and jaw. Your knuckles should be lined up with your molars in this position. Adjust your dominant hand, so it’s right under your jaw. Get into your fighting stance with your rear hand by your chin. Here’s an effective way to teach yourself to always keep your rear hand by your jaw. This teaches you to keep your hands in the proper position after each punch, making it harder for opponents to land clean punches on you. To perform the drill, get into your boxing stance and work on your punches, bringing your hands back to the phone and microphone position after each strike.
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For example, you simply bring your hands together to block straight punches. This puts you in a position to block a wide variety of punches. Your rear hand should be by your chin as if you’re holding a microphone. Your lead hand should be by your ear as if you were talking on a smartphone. That’s the position your hands should be in your defensive guard. One hand holds the earpiece on your ear, while the other hands hold the microphone. Like watching old classic movies? You’ve probably noticed how telephones worked back then. Here are some drills that will help you to make keeping your hands up part of your subconscious: The best way to make keeping your hands in the ideal defensive position when boxing is to drill it to the point it becomes something you don’t have to think about.
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Even professional boxers at the highest levels drop their hands when exhausted.
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It’s also natural to drop your hands as fatigue seeps in, making it harder for boxers to keep their hands up.
#Boxing star tips how to
Some haven’t been properly taught how to position their hands, while others simply don’t have enough experience forcing themselves to keep their hands up as they navigate around a boxing ring. Many beginner boxers struggle with remembering how to keep their hands up when sparring or competing. How To Make Keeping Your Hands Up Part Of Your Muscle Memory You can’t block with your forearms when your hands are down by your waist. The key to making the basic guard effective is keeping your hands where they should be. You can also throw counter punches from the basic defensive stance, even though outer guards like the Philly shell give you more options. This puts you in a good position to throw punches while making it easy to block punches. Your rear hand should be by your chin, while your lead hand should be slightly in front of your face. The most basic defensive guard involves keeping both hands by your face. Your defensive guard is your foundation for good defense in boxing.